[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miou-miou.cz\/stravovani-ovlivnuje-vase-telo-vice-nez-si-myslite\/#Article","mainEntityOfPage":"https:\/\/www.miou-miou.cz\/stravovani-ovlivnuje-vase-telo-vice-nez-si-myslite\/","headline":"Stravov\u00e1n\u00ed ovliv\u0148uje va\u0161e t\u011blo v\u00edce, ne\u017e si mysl\u00edte","name":"Stravov\u00e1n\u00ed ovliv\u0148uje va\u0161e t\u011blo v\u00edce, ne\u017e si mysl\u00edte","description":"Nezdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed v dne\u0161n\u00ed spole\u010dnosti nic neobvykl\u00e9ho. Bohu\u017eel, dostatek j\u00eddla a \u0161irok\u00fd j\u00eddel, kter\u00fd dnes m\u00e1me, n\u00e1s nemotivuje k tomu, abychom jedli zdrav\u011bji. VView More<\/a>","datePublished":"2024-07-28","dateModified":"2024-07-28","author":{"@type":"Person","@id":"https:\/\/www.miou-miou.cz\/author\/#Person","name":"","url":"https:\/\/www.miou-miou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miou-miou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/ehimetalor-akhere-unuabona-9LSTxzIaXiA-unsplash.jpg","url":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/ehimetalor-akhere-unuabona-9LSTxzIaXiA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.miou-miou.cz\/stravovani-ovlivnuje-vase-telo-vice-nez-si-myslite\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":" Nezdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed v dne\u0161n\u00ed spole\u010dnosti nic neobvykl\u00e9ho. Bohu\u017eel, dostatek j\u00eddla a \u0161irok\u00fd j\u00eddel, kter\u00fd dnes m\u00e1me, n\u00e1s nemotivuje k tomu, abychom jedli zdrav\u011bji. V mnoha p\u0159\u00edpadech je to sp\u00ed\u0161e naopak a lid\u00e9 si vyb\u00edraj\u00ed potraviny, kter\u00e9 jsou pro jejich konzumaci pohodln\u00e9, ale jsou pln\u00e9 cukr\u016f, nasycen\u00fdch tuk\u016f, \u00e9\u010dek a hodn\u011b soli. Z dlouhodob\u00e9ho hlediska m\u016f\u017ee takov\u00e9 stravov\u00e1n\u00ed pro na\u0161e t\u011blo znamenat doslova pohromu. Jak\u00e9 n\u00e1sledky pro v\u00e1s bude m\u00edt nezdrav\u00e9 stravov\u00e1n\u00ed?ObezitaJedn\u00edm z nejtypi\u010dt\u011bj\u0161\u00edm d\u016fsledk\u016f nezdrav\u00ed stravy je obezita. P\u0159\u00edjem potravin s vysokou kalorickou hodnotou vede k tomu, \u017ee na\u0161e v\u00e1ha bude stoupat. A to sebou p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed probl\u00e9my. Nejenom, \u017ee t\u00edm utrp\u00ed n\u00e1\u0161 vzhled a sebev\u011bdom\u00ed, ale obezita vede k rozvoji rizika onemocn\u011bn\u00ed srdce, cukrovky nebo vysok\u00e9ho cholesterolu.SrdcePokud konzumujeme potravu bohatou na nasycen\u00e9 tuky, zvy\u0161ujeme t\u00edm hladinu LDL, takzvan\u00e9ho \u0161patn\u00e9ho cholesterolu, v na\u0161\u00ed krvi. To se m\u016f\u017ee odrazit na zdrav\u00ed na\u0161eho srdce a c\u00e9v. Mnoho ob\u00e9zn\u00edch trp\u00ed ateroskler\u00f3zou, kdy se tuk ukl\u00e1d\u00e1 ve st\u011bn\u00e1ch c\u00e9v a doch\u00e1z\u00ed k jejich z\u00fa\u017een\u00ed. To m\u016f\u017ee v\u00e9st k infarktu nebo mozkov\u00e9 mrtvici.Sexu\u00e1ln\u00ed \u017eivotObezitou m\u016f\u017ee utrp\u011bt i v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot. V\u011bd\u011bli jste t\u0159eba, \u017ee obezita je jedn\u00edm z hlavn\u00edch rizik pro erektiln\u00ed dysfunkci? Krom\u011b toho, po t\u011b\u017ek\u00e9m a nevyv\u00e1\u017een\u00e9m j\u00eddle kles\u00e1 va\u0161e energie a m\u016f\u017ee to razantn\u011b ovlivnit i va\u0161e libido. P\u0159i p\u0159echodu na zdrav\u011bj\u0161\u00ed stravu obvykle doch\u00e1z\u00ed k zlep\u0161en\u00ed erekce.Tr\u00e1ven\u00edV nezdrav\u00e9 strav\u011b je obvykle jen velmi m\u00e1lo vl\u00e1kniny. To se m\u016f\u017ee negativn\u011b odrazit na va\u0161em tr\u00e1vic\u00edm syst\u00e9mu. Vl\u00e1kninu k tr\u00e1ven\u00ed pot\u0159ebujeme, proto\u017ee p\u0159edch\u00e1z\u00ed v\u011bcem jako je z\u00e1cpa nebo naopak pr\u016fjmov\u00e9 onemocn\u011bn\u00ed. Mastn\u00e1 a t\u011b\u017ek\u00e1 j\u00eddla nav\u00edc tr\u00e1v\u00edme mnohem d\u00e9le a d\u00e9le n\u00e1m le\u017e\u00ed v \u017ealudku, \u010d\u00edm\u017e pro n\u00e1s vytv\u00e1\u0159\u00ed nep\u0159\u00edjemn\u00fd pocit t\u011b\u017ekosti.PsychikaAno, i psychickou str\u00e1nku na\u0161eho t\u011bla m\u016f\u017ee ovlivnit nezdrav\u00e1 strava. Zpracovan\u00e9 potraviny pln\u00e9 nekvalitn\u00edch l\u00e1tek mohou b\u00fdt p\u0159\u00ed\u010dinou v\u00fdkyv\u016f n\u00e1lad a dokonce zhor\u0161ovat stravy \u00fazkost\u00ed a deprese. Nedostatek \u017eivin a miner\u00e1l\u016f, kter\u00e9 v nezdrav\u00e9 strav\u011b \u010dasto chyb\u00ed, mohou v\u00e9st zase k zhor\u0161en\u00e9 \u010dinnosti mozku. 4.6\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed ovliv\u0148uje va\u0161e t\u011blo v\u00edce, ne\u017e si mysl\u00edte","item":"https:\/\/www.miou-miou.cz\/stravovani-ovlivnuje-vase-telo-vice-nez-si-myslite\/#breadcrumbitem"}]}]