[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miou-miou.cz\/osvezeni-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.miou-miou.cz\/osvezeni-v-lete\/","headline":"Osv\u011b\u017een\u00ed v l\u00e9t\u011b","name":"Osv\u011b\u017een\u00ed v l\u00e9t\u011b","description":"V l\u00e9t\u011b je vhodn\u00e9 nosit bavln\u011bn\u00e9 oble\u010den\u00ed, kter\u00e9 p\u0159\u00edpadn\u00fd pot vs\u00e1kne. Bavlna je p\u0159\u00edjemn\u011bj\u0161\u00ed pro poko\u017eku. M\u011bli bychom nosit voln\u011bj\u0161\u00ed oble\u010den\u00ed, aby poko\u017eka mohla voln\u011b<a href=\"https:\/\/www.miou-miou.cz\/osvezeni-v-lete\/\" class=\"more-link\">View More<\/a>","datePublished":"2018-11-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.miou-miou.cz\/author\/#Person","name":"","url":"https:\/\/www.miou-miou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miou-miou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/img_a331241_w2735_t1543571738.jpg","url":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/img_a331241_w2735_t1543571738.jpg","height":0,"width":0},"url":"https:\/\/www.miou-miou.cz\/osvezeni-v-lete\/","about":["Kr\u00e1sa"],"wordCount":412,"articleBody":"V l\u00e9t\u011b je vhodn\u00e9 nosit bavln\u011bn\u00e9 oble\u010den\u00ed, kter\u00e9 p\u0159\u00edpadn\u00fd pot vs\u00e1kne. Bavlna je p\u0159\u00edjemn\u011bj\u0161\u00ed pro poko\u017eku. M\u011bli bychom nosit voln\u011bj\u0161\u00ed oble\u010den\u00ed, aby poko\u017eka mohla voln\u011b d\u00fdchat a tak\u00e9 zvolit vhodn\u00fd od\u011bv do tohoto obdob\u00ed.  Vyu\u017e\u00edvat m\u016f\u017eeme voln\u011b dostupn\u00fd zdroj &#8211; vodu, kter\u00e1 t\u011blo hydratuje a osv\u011b\u017e\u00ed. M\u016f\u017eeme si ji d\u00e1t do ledni\u010dky, nebo p\u0159idat p\u00e1r kostek ledu. Ledov\u00e9 kostky m\u016f\u017eeme cucat jako bonb\u00f3ny, ale jsou pro n\u00e1s nekalorick\u00e9. Pokud m\u00e1me mo\u017enost, m\u016f\u017eeme si um\u00edchat n\u00e1sleduj\u00edc\u00ed osv\u011b\u017euj\u00edc\u00ed n\u00e1poj. K tomuto n\u00e1poji pot\u0159ebujeme: malinov\u00fd sirup, kostky ledu, pomeran\u010dov\u00fd d\u017eus, sodovku, citron, vi\u0161e\u0148. Na dno sklenice pat\u0159\u00ed sirup, pot\u00e9 do poloviny sklenice kostky ledu, n\u00e1sleduje pomeran\u010dov\u00fd d\u017eus a nakonec p\u0159ilijeme sodovku. Zdoben\u00edm m\u016f\u017ee b\u00fdt pl\u00e1tek citronu a vi\u0161e\u0148. Na st\u00e1nku se zeleninou a ovocem m\u00e1me mo\u017enost zakoupit meloun, kter\u00fd skladujeme v lednici. Ten n\u00e1m poslou\u017e\u00ed nap\u0159\u00edklad na odpoledn\u00ed sva\u010dinku. Dal\u0161\u00edm potravinov\u00fdm chladi\u010dem je zmrzlina, kter\u00e1 je p\u0159\u00edmo z mraz\u00e1ku. Pokud jsme vlastn\u00edkem baz\u00e9nu a m\u00e1me jej dostupn\u00fd rovnou na zahrad\u011b, nemus\u00edme jezdit na koupali\u0161t\u011b, platit vstupn\u00e9, ukazovat se v plavk\u00e1ch a sd\u00edlet baz\u00e9n s n\u011bkolika dal\u0161\u00edmi n\u00e1v\u0161t\u011bvn\u00edky.  Pokud baz\u00e9n nem\u00e1me, m\u016f\u017eeme jet pr\u00e1v\u011b na koupali\u0161t\u011b, nebo vyu\u017e\u00edt zahradn\u00ed hadici. Dal\u0161\u00ed mo\u017enost\u00ed je rybn\u00edk. M\u011bli bychom si p\u0159edem zjistit, jak\u00e1 je kvalita vody. V posledn\u00ed \u0159ad\u011b je dobr\u00e9 zm\u00ednit i studenou sprchu doma, pokud jsme stydliv\u00ed a nechceme se ukazovat v plavk\u00e1ch, je to pro n\u00e1s dobr\u00e1 volba. M\u016f\u017eeme si do n\u00ed zaj\u00edt i n\u011bkolikr\u00e1t denn\u011b a m\u00e1me j\u00ed v\u0161ichni v pohodl\u00ed domova. Ve st\u00ednu je v\u017edy o n\u011bco m\u00e9n\u011b stup\u0148\u016f, tak\u017ee se p\u0159ed sluncem a teplem m\u016f\u017eeme schovat pr\u00e1v\u011b sem a nalezneme zde trochu chlad. V horku je d\u016fle\u017eit\u00e1 hydratace, tak\u017ee nesm\u00edme zapom\u00ednat dopl\u0148ovat neust\u00e1le tekutiny. Kdo m\u00e1 doma rozpra\u0161ova\u010d, m\u016f\u017ee si do n\u011bj d\u00e1t vychlazenou vodu z ledni\u010dky a tu si pot\u00e9 aplikovat kamkoliv po t\u011ble i na obli\u010dej.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osv\u011b\u017een\u00ed v l\u00e9t\u011b","item":"https:\/\/www.miou-miou.cz\/osvezeni-v-lete\/#breadcrumbitem"}]}]