[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miou-miou.cz\/cim-nahradit-nezdrave-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.miou-miou.cz\/cim-nahradit-nezdrave-potraviny\/","headline":"\u010c\u00edm nahradit nezdrav\u00e9 potraviny?","name":"\u010c\u00edm nahradit nezdrav\u00e9 potraviny?","description":"Dne\u0161n\u00ed doba nab\u00edz\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch potravin, ze kter\u00fdch m\u017eeme n\u00e1\u0161 j\u00eddeln\u00ed\u010dek sestavovat. Bohu\u017eel s kvantitou se sni\u017euje u mno\u017estv\u00ed potravin jejich kvalita, proto je<a href=\"https:\/\/www.miou-miou.cz\/cim-nahradit-nezdrave-potraviny\/\" class=\"more-link\">View More<\/a>","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.miou-miou.cz\/author\/#Person","name":"","url":"https:\/\/www.miou-miou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miou-miou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/img_a295450_w2233_t1506797151.jpg","url":"https:\/\/www.miou-miou.cz\/wp-content\/uploads\/img_a295450_w2233_t1506797151.jpg","height":0,"width":0},"url":"https:\/\/www.miou-miou.cz\/cim-nahradit-nezdrave-potraviny\/","wordCount":431,"articleBody":"Dne\u0161n\u00ed doba nab\u00edz\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch potravin, ze kter\u00fdch m\u017eeme n\u00e1\u0161 j\u00eddeln\u00ed\u010dek sestavovat. Bohu\u017eel s kvantitou se sni\u017euje u mno\u017estv\u00ed potravin jejich kvalita, proto je na m\u00edst\u011b se zaj\u00edmat, zda nen\u00ed vhodn\u00e9 zvolit n\u011bjakou zdrav\u011bj\u0161\u00ed alternativu. P\u0159i vhodn\u011b zvolen\u00e9 strav\u011b nav\u00edc dos\u00e1hnete kr\u00e1sn\u011bj\u0161\u00ed postavy, pro\u010dist\u00ed se V\u00e1m ple\u0165, ozdrav\u00ed se org\u00e1ny, kter\u00e9 ji\u017e nebudou tolik zat\u011b\u017eovan\u00e9. Z\u00e1kladem je soust\u0159edit se na v\u00fd\u017eivov\u00e9 hodnoty dan\u00e9ho j\u00eddla. V\u017edy se ptejte, co dobr\u00e9ho V\u00e1m dan\u00fd v\u00fdrobek p\u0159inese a jestli za koupi stoj\u00ed.  \u010cast\u00fdm probl\u00e9mem modern\u00edho j\u00eddeln\u00ed\u010dku je p\u0159em\u00edra b\u00edl\u00e9ho rafinovan\u00e9ho cukru, kter\u00fd p\u0159ij\u00edm\u00e1me ve zpracovan\u00fdch potravin\u00e1ch, sladkostech, p\u0159id\u00e1v\u00e1me si jej do k\u00e1vy \u010di \u010daje nebo pijeme p\u0159eslazen\u00e9 limon\u00e1dy. Pro to je dobr\u00e9 jeho mno\u017estv\u00ed omezit a nahradit zdrav\u011bj\u0161\u00edmi alternativami. P\u0159i va\u0159en\u00ed, pe\u010den\u00ed, nebo b\u011b\u017en\u00e9m slazen\u00ed m\u016f\u017eeme b\u00edl\u00fd cukr nahradit t\u0159tinov\u00fdm cukrem, kter\u00fd je pro n\u00e1s p\u0159\u00ednosn\u011bj\u0161\u00edm. Je\u0161t\u011b lep\u0161\u00ed variantou je cukr kokosov\u00fd, pop\u0159\u00edpad\u011b r\u016fzn\u00e9 druhy ovocn\u00fdch sirup\u016f, nap\u0159\u00edklad datlov\u00fd \u010di javorov\u00fd. Sladkosti vyb\u00edrejte podle toho, kolik obsahuj\u00ed ovoce a o\u0159\u00ed\u0161k\u016f. Vyh\u00fdbejte se t\u011bm p\u0159islazovan\u00fdm \u010di nadstavovan\u00fdm r\u016fzn\u00fdmi tuky, cukry a jin\u00fdmi l\u00e1tkami. Ide\u00e1ln\u00ed jsou ty v raw kvalit\u011b, kter\u00e9 zajist\u00ed maxim\u00e1ln\u00ed mno\u017estv\u00ed vitamin\u016f a jin\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek. Pokud sportujete, m\u016f\u017eete zvolit ovocn\u00e9 ty\u010dinky s p\u0159\u00eddavkem proteinov\u00e9ho pr\u00e1\u0161ku. Dal\u0161\u00ed surovinou, kter\u00e9 je v na\u0161em j\u00eddeln\u00ed\u010dku p\u0159em\u00edra, je klasick\u00e1 b\u00edl\u00e1 mouka. Mnoho lid\u00ed si na ni ji\u017e vyp\u011bstovalo intoleranci, o kter\u00e9 \u010dasto nev\u00ed, kter\u00e1 jim zp\u016fsobuje tr\u00e1v\u00edc\u00ed obt\u00ed\u017ee, nebo t\u0159eba ekz\u00e9my. B\u00edlou mouku m\u016f\u017eeme lehce nahradit moukami, kter\u00e9 jsou p\u0159irozen\u011b bezlepkov\u00e9. Nap\u0159\u00edklad pohankov\u00e1, cizrnov\u00e1, r\u00fd\u017eov\u00e1 \u010di kuku\u0159i\u010dn\u00e1. Takov\u00fdm obohacen\u00edm j\u00eddeln\u00ed\u010dku odleh\u010d\u00edme na\u0161emu za\u017e\u00edv\u00e1n\u00ed a poskytneme na\u0161emu organismu spoustu v\u00fd\u017eivn\u00fdch l\u00e1tek.  Tip: Jsme b\u011b\u017en\u011b zvykl\u00fd zahu\u0161\u0165ovat v\u011bt\u0161inu pokrm\u016f b\u00edlou moukou. Zkuste ji nahradit moukou hrachovou nebo cizrnovou. Nebo vynechte mouku \u00fapln\u011b a pouze rozmixujte \u010d\u00e1st pokrmu, co\u017e je vhodn\u00e9 t\u0159eba u pol\u00e9vek a om\u00e1\u010dek.                                                                                                                                                                                                                                                                                                                                                                                         2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm nahradit nezdrav\u00e9 potraviny?","item":"https:\/\/www.miou-miou.cz\/cim-nahradit-nezdrave-potraviny\/#breadcrumbitem"}]}]